Injury - Releasing the Negative Consequences

There are many aspects related to an injury beyond the obvious damage done: the initial emotions of shock, pain and worry, followed by the frustration as people often feel that their injuries ‘never seem to heal quickly enough.’ In trying to circumvent them, we often end up with compensations and adaptations which at the very least will encode further stress into our being. At worst, it may lead to further injury! However, clearing the above can speed up the healing process.